Find your focus by seeking all that is good in your life.

Excuses fall silent behind self-control, focus, and direction.

Set aside your repertoire of objections and own 100 percent of your focus.

Don’t compromise your focus by comparing what you are trying to learn to what you already know. Focus in the moment, on what you are trying to learn now.

Own 100 percent of your focus. The most challenging of endurance drills will bring you to a level of optimal mental and physical performance.