The secret to hygge lies in paying attention to the rhythm of our daily lives, the people we choose to spend time with, the things we use and the activities we undertake that give life value and meaning.

In paying attention to our wellbeing, we address the needs of our environment - the society that we live in and our planet. Sustainability depends on community - when we learn to be happily reliant on each other, we're less likely to turn to material consumption to meet our emotional needs.

For years, home has been idealised as a refuge from the world, somewhere predictable and unchanging. But home isn't just where we go to escape the world. Home is how we inhabit the world. Meaning comes from connection and a willingness to pay attention to the particulars of our lives, from the things we choose to use to our daily rituals and shared activities.

When we hygger, we frame the moment, give it our full attention, savour and hold it, in an awareness that the moment will pass. We feel how one moment becomes layered on to the next; past and present mingled together - everything falling into place, into one accord.

Attention is the rarest and purest form of generosity. -Simone Weil