When people told me I was so strong for surviving my daughter’s death, I wanted to scream. But the truth is that deep inside we are far more resilient, brave, and incredibly strong for having survived at all. So scream, be brave, and embrace your power. It will become your biggest asset.

She who heals others heals herself.

When you lose someone you love, you grieve the past and fear the future.

Slow progress is still progress.

Grief resets the clock of life to before & after.

The bereaved need more than just the space to grieve the loss. They also need the space to grieve the transition.

It’s okay to cry. Giving in to the tears is terrifying,like freefalling to earth without a parachute. But it’s vital to our wellbeing as we process the deep anguish.

Just as it is impossible to explain childbirth to a woman who has never given birth, it is impossible to explain child loss to a person who has never lost a child.

Love is the only law capable of transforming grief into hope.