Detente particularmente en cada una de las acciones que haces y pregúntate si la muerte es terrible porque te priva de eso.

Change: nothing inherently bad in the process, nothing inherently good in the result.

All that exists is the seed of what will emerge from it.

Disgraceful if, in this life where your body does not fail, your soul should fail you first.

Soon, you will have forgotten everything. Soon, everybody will have forgotten you.

At dawn, when you have trouble getting out of bed, tell yourself, "I have to go to work - as a human being. What do I have to complain of, if I'm going to do what I was born for - the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?

Whatever happens, happens such as you are either formed by nature able to bear it, or not able to bear it. If such as you are by nature form’d able to bear, bear it and fret not: But if such as you are not naturally able to bear, don’t fret; for when it has consum’d you, itself will perish. Remember, however, you are by nature form’d able to bear whatever it is in the power of your own opinion to make supportable or tolerable, according as you conceive it advantageous, or your duty, to do so.

And here are two of the most immediately useful thoughts you will dip into. First that things cannot touch the mind: they are external and inert; anxieties can only come from your internal judgement. Second, hat all these things you see will change almost as you look at them, and then will be no more. Constantly bring to mind all that you yourself have already seen changed. The universe is change: life is judgement.

When you run up against someone else’s shamelessness, ask yourself this: Is a world without shamelessness possible?No. Then don’t ask the impossible. There have to be shameless people in the world. This is one of them. The same for someone vicious or untrustworthy, or with any other defect. Remembering that the whole world class has to exist will make you more tolerant of its members.