It is not weakness to open your heart. It does not make you less of a man to ask for help. To turn to someone when you’re vulnerable. To need a shoulder to cry on. You don’t have to bear the weight of anything by yourself.

Change never happens unless you force it.

You rarely regret the things you do, but always the things you don't.

We may always struggle with our pasts, but we can rest assured that we’ll always have someone else who can pull us forward.