You are already choosing, in every moment of every day, what to give a fuck about, so change is as simple as choosing to give a fuck about something else, It really is that simple. It's just not easy.

There is no such thing as change without pain, no growth without discomfort. It’s why it is impossible to become someone new without first grieving the loss of who you used to be.

We don’t actually know what a positive or negative experience is. Some of the most difficult and stressful moments of our lives also end up being the most formative and motivating. Some of the best and most gratifying experiences of our lives are also the most distracting and demotivating. Don’t trust your conception of positive/negative experiences. All that we know for certain is what hurts in the moment and what doesn’t. And that’s not worth much.

Being wrong opens us up to the possibility of change. Being wrong brings the opportunity for growth.