26 Quotes by Matt Haig about Anxiety
- Author Matt Haig
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So, as physical health and mental health are intertwined, couldn’t the same be said about the modern world? Couldn’t aspects of how we live in the modern world be responsible for how we feel in the modern world?
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- Author Matt Haig
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Curiosity and passion are the enemies of anxiety. Even when I fell into anxiety, if I get curious enough about something outside of me it can help pull me out. Music, art, film, nature, conversation, words. Find passion as large as your fear. The way out of your mind is via the world.
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- Author Matt Haig
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What doesn't kill you very often makes you weaker. What doesn't kill you can leave you limping for the rest of your days. What doesn't kill you can make you scared to leave your house, or even your bedroom, and have you trembling, or mumbling incoherently, or leaning with your head on a window pane, wishing you could return to the time before the thing that didn't kill you.
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- Author Matt Haig
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Illness has a lot to teach wellness. But when I am ill I forget these things. The trick is to keep hold of that knowledge. To turn recovery into prevention. To live how I live when I am ill, without being ill.
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- Author Matt Haig
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It is not you. It is simply something that happens to you. And something that can often be eased by talking. Words. Comfort. Support. It took me more than a decade to be able to talk openly, properly, to everyone, about my experience. I soon discovered the act of talking is in itself a therapy. Where talk exists, so does hope.
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- Author Matt Haig
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Words, just sometimes, can set you free.
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- Author Matt Haig
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I slipped into a state beyond my usual grief and restlessness and anxiety and despair – one of not feeling anything at all. And when I felt nothing I almost became nostalgic for the grief; at least when you felt pain you knew you were still alive.
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- Author Matt Haig
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I read and read and read with an intensity I’d never really known before. I mean, I’d always considered myself to be a person who liked books. But there is a difference between liking books and needing them. I needed books.
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- Author Matt Haig
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One cliche attached to bookish people is that they are lonely, but for me books were my way out of being lonely.
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