Your perception is your habitual perspective. The way you consciously choose to see life on a regular basis. The moment that you are aware of your perspective and detach to see things from a different point of view (Even SLIGHTLY) is the moment that your entire complexity from within you changes.

Past and Future exist in the mind. They exist in the outside world. The mind is shaped by the physical world. Past and future however do NOT exist within the body. Because the present moment is all that you have and will ever be able to experience from within. Presence is how you fully exist. Internal (No-mind, no-time, awareness) is how you fully exist.

Act with though awareness and love in the present moment then you will never need to worry about the thought of regret.

We can't fully encompass our motivational and inspirational awareness without fully understanding our purpose in life.

Consciousness is in this present moment, the awareness with every cell in your body the direct and experience of love.

The moment that we are aware of our thoughts we are present. It takes no-mind to recognize our thoughts because mind and no-mind can not co-existPresence and Mind can not co-exist. So therefor presence, thought awareness and no-mind are one.