What we all share in common - the real reason for this book - is a desire to love better. To love ourselves in the midst of great pain, and to love another when the pain of this life grows too large for one person to hold. This book offers the skills needed to make that kind of love a reality.

The reality of grief is far different from what others see from the outside. There is pain in this world that you can't be cheered out of. You don't need solutions. You don't need to move on from your grief. You need someone to see your grief, to acknowledge it. You need someone to hold your hands while you stand there in blinking horror, staring at the hole that was your life. Some things cannot be fixed. They can only be carried.

When you try to take someone's pain away from them, you don't make it better. You just tell them it's not OK to talk about their pain.

True comfort in grief is in acknowledging the pain, not in trying to make it go away. Companionship, not correction, is the way forward.

Every loss is valid. And every loss is not the same. You can't flatten the landscape of grief and say that everything is equal. It isn't.

Acknowledgment--being seen and heard and witnessed inside the truth about one's own life--is the only real medicine of grief.

Some things cannot be fixed. They can only be carried.