Honor yourself enough to take time to prepare something nourishing with love. Sit down without distractions, give thanks to your food, and enjoy it.

I love and accept myself wholeheartedly and unconditionally.

However, just like on an airplane, you have to put on your own oxygen mask before you help the person next to you. You are no good to anyone (even your kids) if you aren't the full-bursting-with-love you.

Fill yourself up first and give from the overflow. It is only then you can truly give.

I realized I needed to put my own health and happiness first, and that I was no good to anyone else if I wasn't at my best.

Everything outside us is a reflection of our internal state.