Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.

Contrary to popular belief, productivity isn’t about how much you can do. It’s about whether or not you’re doing the right things—the things that matter to your work and to you. And that means starting small with what you know matters to you.

...the progress is in the process. The growth is in the doing, and the success is in the longevity.

In order to stick with it, you’ve got to choose something you actually want to do and that will work with your schedule and lifestyle.

By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.

Meaningful, long-lasting change doesn’t happen overnight. Be patient with yourself, and know that the progress is in the process. Start by finding something you enjoy, and create space in your schedule to practice that thing each day. Make it a priority, and you will eventually make it a habit.

If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.