... the decisions you make are your decisions. And without checking in with yourself and what you want or need, you’ll find that you start doing your work and living your life for everyone but yourself. That’s not productive, it’s not sustainable, and it’s certainly not fulfilling.

Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.

...the progress is in the process. The growth is in the doing, and the success is in the longevity.

The first step to creating meaningful change is rooted in inquiry and introspection.

Meaningful, long-lasting change doesn’t happen overnight. Be patient with yourself, and know that the progress is in the process. Start by finding something you enjoy, and create space in your schedule to practice that thing each day. Make it a priority, and you will eventually make it a habit.

Staying rooted in your purpose, the reason you started in the first place, helps you get through the tough days and appreciate the good ones. It also ensures that you’re growing toward what really matters to you.

Remember that there’s no longevity in “should.