Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.

The first step to creating meaningful change is rooted in inquiry and introspection.

...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.

Self-care is your fuel...Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.

Self-care refers to a meaningful 
self-investment.

Learning how to be aware of and connected to yourself helps you identify and move toward your ideals in both work and life. This makes you a healthier individual and aligns you with your purpose—however you’ve defined that for yourself.

You review the past to assess the present and then determine what actions are necessary to change your future. You take what you know and apply it to how you want to grow. Thus, the power of journaling.

The progress is in the process, and your success is in consistent, intentional practice.

Remember that you have the knowledge, tools, skills, and, if you’ve made it this far, the will to work and live with purposeful productivity. Know that your progress is in your process and that success lies in consistent and intentional practice. And believe that “should” is nowhere near as powerful as need or want.