The first step to creating meaningful change is rooted in inquiry and introspection.

In order to stick with it, you’ve got to choose something you actually want to do and that will work with your schedule and lifestyle.

Review is essential to evaluation, which is essential to progress.

Meaningful, long-lasting change doesn’t happen overnight. Be patient with yourself, and know that the progress is in the process. Start by finding something you enjoy, and create space in your schedule to practice that thing each day. Make it a priority, and you will eventually make it a habit.

You review the past to assess the present and then determine what actions are necessary to change your future. You take what you know and apply it to how you want to grow. Thus, the power of journaling.

The progress is in the process, and your success is in consistent, intentional practice.

Remember that you have the knowledge, tools, skills, and, if you’ve made it this far, the will to work and live with purposeful productivity. Know that your progress is in your process and that success lies in consistent and intentional practice. And believe that “should” is nowhere near as powerful as need or want.

Staying rooted in your purpose, the reason you started in the first place, helps you get through the tough days and appreciate the good ones. It also ensures that you’re growing toward what really matters to you.

If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.