Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.

By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.

...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.

Review is essential to evaluation, which is essential to progress.

The “why” determines the “how.

Meaningful, long-lasting change doesn’t happen overnight. Be patient with yourself, and know that the progress is in the process. Start by finding something you enjoy, and create space in your schedule to practice that thing each day. Make it a priority, and you will eventually make it a habit.