Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.

Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.

Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.

Your personal wellness is not only about you.