There is no need returning anger to those who made your past horrible, do not think of making them feel bitter, maybe a help from you can just make them ashame and miserable, and can probably change their attitude.

Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past.

Music replays the past memories, awaken our forgotten worlds and make our minds travel.

The future can never lie about the past. In the end, you will see the beginning.

There is no past and future for those who exist in the now. Live in the moment, today is the only reality.

Even if yesterday existed, today is just real, not a fantasy like the past.

You cannot change the past.You can only improve on the present.