The glass is either half empty or half full, and remember that whatever your perspective, it is entirely your choice.

When you frame your actions around what you fear and what you think you can't do, those are the results you'll achieve.

We all talk to ourselves, and when we keep telling ourselves something we eventually begin to believe it.

We all have that bully that appears on our shoulders, whispering nasty self-thoughts into our ears. On the opposite shoulder sits the cheerleader, the one who believes in our worth and reminds us of our successes, strengths, and goals.

Embrace your possibilities, not your potential failures. You get what you expect.

Harness your curiosity to initiate conversations and open avenues of dialogue.

Regardless of where you are in your career, listening is a skill that you must continue to work on.

Sharing what is real about you is the key to building real relationships with others