The body was designed to work, and rest. Allow it to rejuvenate itself through naps and/or sleep.

The mind needs its break too. Meditate to rejuvenate your thinking capacity.

Meditation is a hidden getaway to the calmness and stillness that our souls yearn.

Do not stick to a certain time. Listen to your body. Each day may be different. Your body will wake up when it's completed its retreat.