It is possible that some may use your vulnerability and rawness against you. Don't worry much. Instead put Plan B in place to combat their actions.

Remember how raw you were with your mother when you were a toddler? Now, remember the reaction that you received. Was it good, was it bad? Have you made any actions to resolve those feelings? Reflect on it.

There will come a time when being raw is the new norm. Don’t be embarrassed for being sensitive and vulnerable. Be glad that you’re alive.

Crying, laughing, or screaming are expressions that result from felt emotions. Express yourself in the manner that is the most comfortable to you.

Tell people when you're not feeling well. They'll either help you or give you the much-needed space. You’ll win either way.

Admitting, firstly to yourself, that you're not okay is the beginning of healing your most troubled emotions.

The more you admit to the rawness of your emotions, the easier your heart will feel. And the clearer your life will be.

Every emotion wants to be expressed. Find a safe way to express the hard ones.

Rawness is related to vulnerability. But they're not the same.