Tell people when you're not feeling well. They'll either help you or give you the much-needed space. You’ll win either way.

Admitting, firstly to yourself, that you're not okay is the beginning of healing your most troubled emotions.

The more you admit to the rawness of your emotions, the easier your heart will feel. And the clearer your life will be.

Every emotion wants to be expressed. Find a safe way to express the hard ones.

Rawness is related to vulnerability. But they're not the same.

Look for safe people to whom you can show your vulnerability and rawness. Not everyone deserves that privilege.