They don't understand you because you use a different equation to get to the answer. An equation that they're not accustomed to. It's not you. It's them.

The body was designed to work, and rest. Allow it to rejuvenate itself through naps and/or sleep.

The mind needs its break too. Meditate to rejuvenate your thinking capacity.

Meditation is a hidden getaway to the calmness and stillness that our souls yearn.

Do not stick to a certain time. Listen to your body. Each day may be different. Your body will wake up when it's completed its retreat.

Routines are recommended and necessary for some. But if you skip a nap at your usual time, it's okay. Don't stress.

Meditation is an adult's way to a toddler's daydreaming.

Speak up when you feel tired. Guard your mental health. Tell someone that you'd like a pause in your daily schedule.

We all need reassurance to be able to find some good rest. Choose your comfort method. But don’t limit yourself to one.