Stop making someone else's looks your "#goals". By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious.

What I am or am not wearing does not correlate with my competency as a professional, a mother, or a feminist role model. My clothes do not define me and nor does my nakedness. I define me.

You can always evaluate a man's character by the way he speaks about his ex girlfriends and other women. When entering a new relationship or getting close with a new guy, make sure you take notice of the language he uses when referring to other girls

Does that new man in your life call his ex "a slut", "a whore", "a bitch", "psycho" , "crazy", "a nutter" etc etc. Chances are, whatever he's calling his ex right now, he'll be calling you when things don't go his way. Be warned.

Women aren't my competition because male attention and sexual objectification are not prizes for me.

Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

I see stunning men walking on the street everyday. Some walk shirtless because it's hot and they feel more comfortable that way. Do I scream out at them, beep at them or whistle? No, I smile to myself in appreciation of them and drive on by. Why? Because I believe they have the right to go about their lives without me imposing my sexual desire upon them.

I define me. You don't.

Be that kind of girl who smiles when you walk past other girls instead of casting a dirty look. Don't buy into the notion of female competition that society so heavily promotes.