Remember that this is YOUR LIFE, and nothing is more important than YOU.

Your past history is NOT an excuse.

You are NOT an abuse survivor or victim. Leave your labels elsewhere because they are no longer serving you.

Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck in your attachment to past pains then dare to ask yourself exactly why you feel the need to define yourself by your past traumas or tragedies.

There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are.