We can all make a difference in the lives of others in need, because it is the most simple of gestures that make the most significant of differences.

Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful.

You are your own soul mate, so love and treat yourself in the same way you would your life partner.

There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are.

Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do.

Make a promise to yourself right now, that you will choose your thoughts and words wisely, that you will no longer use disempowered language about yourself, and nor will you ever negatively define yourself by what has occurred in your past.

Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose.