Stop making someone else's looks your "#goals". By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious.

Female competition is when you are with a guy you like and you look around, see a girl who is prettier than you standing nearby, and think to yourself: "I wish she wasn't here." -This is what happens when you attach your identity and sense of worth to the amount of male attention you receive.

Male social conditioning encourages boys and men to aim to bed as many women as possible....so much so, that their self esteem and self worth become intertwined with the number of sexual partners they have; and when that number is low or even zero, so too is their self-confidence.

When you begin to relinquish your ego, you will no longer feel compelled to prove to people how busy you are in an attempt to validate your sense of worth.

Yes, you ARE important enough; and yes, your needs and wants DO matter.

Guys, you don't have to act "manly" to be considered a man; you are a man, so just be yourself. Don't let society make you believe you have to prove your masculinity to anyone because you don't. You are you and you are worthy, full stop.