Both men and women experience pressure to conform to social standards of attractiveness. Men to look strong and be tough, women to look pretty and soft. Men to be masculine, women to be feminine. Men get judged for being "too feminine", women get criticized for being "too masculine". Gender policing affects us all.

Male social conditioning encourages boys and men to aim to bed as many women as possible....so much so, that their self esteem and self worth become intertwined with the number of sexual partners they have; and when that number is low or even zero, so too is their self-confidence.

Dear Men Everywhere,Please don't think that being a feminist means we hate you or don't need you. -We absolutely love you and couldn't live without you! ...We are just on a mission to be treated equally and with respect. No hard feelings. With love, Feminists of the World xoxoox P.S. Yes we do shave our legs!

To every guy who tries to say that we have already achieved equality for the sexes, if this were true, you wouldn't be told to "man up", "be a man", "stop being a p*#%y", "harden the fuck up", "toughen up", "boys don't cry", "don't be such a girl", "stop being a wimp". As long as this type of language still exists in our society, then gender equality, my friends, has in fact not been achieved after all.

Don't let society fool you into believing that if you don't have a girlfriend or boyfriend then you're destined for a life of misery. The Dalai Lama has been single for the last 80 years and he is one of the happiest people on earth. Stop searching for happiness in places outside of yourself, and start finding it where it has always been: within you.

Guys, you don't have to act "manly" to be considered a man; you are a man, so just be yourself. Don't let society make you believe you have to prove your masculinity to anyone because you don't. You are you and you are worthy, full stop.

Be that kind of girl who smiles when you walk past other girls instead of casting a dirty look. Don't buy into the notion of female competition that society so heavily promotes.