The boring thing with taking a walk with someone is that your thoughts are then dictated by the subject or subjects of your conversation; and that is made worse by the fact that most sane people are terrified of silence whenever they are with or near someone.

You are not walking slow enough, when taking a walk, if you do not come across as bored or depressed (to the average sane person).

Meditating is good for us. Praying is good for our ego.

We can realize, not that our mind is wandering, but that it was.

To make man superman, add the word ‘super’ to the word ‘man’; or meditation to his day.

An orgasm … is by far the most pleasurable experience. To those who once experienced an orgasm and have never meditated properly or long enough, that is.

It is impossible to give your best effort without mindfulness.

Meditation is massage for the mind.

Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or should happen. The other half is not judging what is happening.