Our tongue wants what tastes good to it, not what is good for us.

An obsession with physical health is a mental disease.

Some people would fall in or out of love with you if you lose or gain a few kilos.

Overeating regularly eventually leads to underliving.

Eating breakfast breaks the fast. Skipping breakfast breaks the fat.

Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.

Watching what you eat ought to include knowing what what you eat ate.