It is impossible to become the best version of yourself if you do not read, exercise, and meditate.

An obsession with physical health is a mental disease.

Not making fun of fat people is good for their self-esteem but bad for their health.

Some people would fall in or out of love with you if you lose or gain a few kilos.

Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with.

Exercise can so easily, so quickly, and so greatly change our mood that some people would not have killed themselves, if they had run to the place to which they went to kill themselves.

Most people stop eating not when their stomachs are full but when their plates are empty.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

We sometimes show lack of compassion by not giving a fat person a lift. Or by giving them one.