We nonverbally say that we do not want to be where we are by not walking slowly.

Time is an illusion we suffer from whenever we are not practicing mindfulness.

What is meant figuratively by ‘mindfulness’ is meant literally by ‘mindlessness’.

We can realize, not that our mind is wandering, but that it was.

Only the parts of the future that we are guaranteed to reach are worth worrying over.

The unfolding of life is best enjoyed when the mind’s arms are folded.

It is impossible to give your best effort without mindfulness.

Mindfulness is the difficult art of simply replacing thinking with experiencing.

Mindfulness is the extremely difficult art of leaving the past and the future alone.