"A night full of nightmares is way better than a sleepless one."

"Some people’s meals have way less nutrients than some people’s faeces."

"The fact that they might still be alive in 5, 25, or even 50 years’ time is not enough to motivate fools to look after their bodies."

"Everlasting pain is often caused by the pursuit of fleeting pleasure."

"Not knowing that eating something we have just eaten is bad for our health is in some cases good for our health."

"Losing 10 grams of excessive fat is way more beneficial for our health than wearing something that makes us look 10 kilograms lighter."

"An obsession with physical health is a mental disease."

"One of the fastest ways to improve your health is to eat slowly."

"It takes wisdom to gain wealth without losing health."

"Meditation betters not only the mind but also the brain."