Health first, then everything else.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.

Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

An unhealthy life is destined to end with an unhealthy death.

Eating a can be the weight that pulls you under or the life raft. It's your choice.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!