I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?

Health first, then everything else.

You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?

If Nature brought you to it. Nature will get you through it.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

Disobey God and you are forgiven. Disobey Nature and you get disease.

An unhealthy life is destined to end with an unhealthy death.

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.