Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.

When things are challenging, remember you are not the feelings and emotions. They are just a reaction to the situation, so accept them and try to find the root source and ease that pain - The core essence of you is a beautiful, unique, authentic spirit and you are worth of everything in life.

When you are accepting something as truth, make sure that it feels good for you. Otherwise, you are accepting someone else's truth and it doesn't fit into your vibration. If you stay true to your vibrations you're making the correct choice for you.

You can ask others for directions about your life's path...But remember, then you're on someone else's journey and may get lost. Search for your path within.