It starts with a single breath and the present moment, but where it takes you is into the vast radiance of your true nature, into a magical, spacious life.

...after much practice and struggle, you come to feel for yourself that enlightenment is not only possible, but in process.

The whole present moment was a celebration; it always had been; all I needed was fresh eyes to see it.

Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming of the heart...