The First thing to understand about the universe is that no condition is "good" or "bad." It just is. So stop making value judgments. The second thing to know is that all conditions are temporary. Nothing stays the same, nothing remains static. Which way a thing changes depends on you.

The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.

In order to experience the Ultimate Reality you have to be out of your mind.

Whatever you wish to experience in your own lifetime, cause another to experience in theirs. What you bring to another, you bring to the Self, for there is no other in ultimate reality.