Start telling the truth now and never stop. Begin by telling the truth to yourself about yourself. Then tell the truth to yourself about someone else. Then tell the truth about yourself to another. Then tell the truth about another to that other. Finally, tell the truth to everyone about everything. These are the 5 levels of truth telling. This is the five-fold path to freedom.

There is no truth except the truth that exists within you. Everything else is what someone is telling you.

Ultimately, all real communication is about truth.And ultimately, the only real truth is love.That is why, when love is present, so is communication.And when communication is difficult, that is a sign that love is not fully present.

... negative feelings are not true feelings at all; rather, they are your thoughts about something, based always on the previous experience of yourself and others. You will not find Truth in your past data, only past data that is based on other past data that is based on other past data, and so forth. Forget your "past experience" and look directly at the experience you are having. Right Here, Right Now. There is your Truth.