Seek the temple within, the silent place you can go in the midst of it all.

The moment you resist change, you resist existing past your current state of awareness.

If your outer world is shaky, go within.

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.