It's ok to let sadness control you. To let all frustration out. To scream, weep, be quiet. It's ok to be human. To learn, grow & start again.

If you regret what you did then learn from it and get over. No point looking back. Right people will find you on your way...

If the first thing you do on hitting a rough patch with someone you love is to make personal attacks, you still've a lot to learn about relationships.

Learn to say "No". But more importantly, learn to say "I don't know".

You can’t stop the waves, but you can learn to surf.