In meditation, you train your body to be still and your mind to slow down and focus on a point of concentration.

The beauty of meditation is that it is an ongoing, unfolding personal development process that enables you to become more aware of your emotional states, thoughts, feelings, and actions and identify those that are healthy and unhealthy and ultimately lift or zap your energy

Life is busy and there will be days, weeks, maybe even months when you feel like, or want to meditate. That’s okay. That’s life. You will wake up one day and you will sit and practice