What I know fore sure is that pleasure is energy reciprocated: What you put out comes back. Your base level of pleasure is determined by how you view your whole life.

Being grateful all the time isn’t easy. But it’s when you feel least thankfulthat you are most in need of what gratitude can give you: perspective.Gratitude can transform any situation. It alters your vibration, moving youfrom negative energy to positive. It’s the quickest, easiest, most powerfulway to effect change in your life—this I know for sure.

Being grateful all the time isn't easy. But it's when you feel least thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation, It alters your vibration, moving you from negative energy to positive. It's the quickest, easiest, most powerful way to effect change in your life - this I know for sure.

The true power of staying in the now means that you resist projecting what might happen in the future or lamenting past mistakes.