The words “I am” are powerful. We are declaring who weare to the universe.

I am that I amI am meI am youWe are one

As humans, we have so much to learn all the time. Hav-ing compassion is, by far, our greatest teacher.

I am authenticI live in harmony with who I amI am true to my nature

I am connected to my purposeI am proud of my purposeI enjoy sharing my purpose with others

Each moment of our lives is magical, as I said, and evenif you’re truly miserable in your job, or doing whatever itis that keeps making you feel miserable, you need to stop,breathe, and tell yourself how lucky you are to be alive.

I begin each day with a clear intentionMay my intention create the best resultsMay others benefit from my intentions

At one point in our lives, we’re going to have to acceptthat we’re not put on this earth just to take care of our ownneeds.

It’s as if Mindfulness stretches our bandwidth to includeother people in our thoughts, even when we’re busy, andreminds us again and again not to just think of ourselves.