Honesty, when used aggressively, or meanly towards oneself, is not honesty, but unkindness, or even cruelty. Don’t mistake one for the other. Honesty is not meant to hurt, but to help.

Honesty, when combined with Mindfulness,is having a keen awareness of what it iswe want to convey, and why.

And that’s what authenticity is: it’s a choice to be real.We have that choice every moment of our lives. We canchoose to be real and authentic, or we can choose to beinauthentic and to live a lie.

I am myselfI do as I knowI know what is trueI live as my authentic self

I honor truthI practice truthI live