Mindfulness keeps you on top of your thinking mind in such a way that you becomethe gatekeeper of your thoughts.

Connection and love are our truest, deepest desires, and when we feel that we are not experiencing them, our body cries out in desperation to help us, because it’s reallyour heart that’s starving, and that’s what we must learn to satisfy: our heart.

Desire, when coupled with meaning or purpose, can be our greatest realization in understanding what we’re doing here.

We must be even wiser knowledge seekers now, and look even deeper for the most sacred truth, for truth is sacred, and we must honor it as such.

I believe that we can transform anything, especially hateinto love, but we’ve got to not only change the negative andhateful thoughts we breed in our minds, but also practiceMindfulness in all areas of our lives.

You will know what you are supposed to do with yourlife if you always make love your guide.

I accept myselfI accept othersAcceptance is my truth

On the path of self-realization, there is no one big awakening, but many along the way of varying degrees: some small, some big; and each oneof them is like the lotus flower, which grows out of muddywaters.

When you’re present in the moment with total awareness, you become finely tuned to anything that feels out ofstep or not in alignment with who you are. And when westep out of Mindfulness, we can immediately feel that we are not fully aware, or connected to ourselves completely.