Sadness completes joy, as it makes us realize what actually gives us joy.

Make peace your standard emotion. Make it the home of your mind. Live in peace.

Sadness is a healing emotion. It is a drug. It puts us in a calmer state. If we embrace sadness properly, we will be in a cosy state rather than in pain.

When we feel anger and we use it well, that gives us huge dignity. When we feel fear and we use it well, it saves our lives. When we feel shame and we use it well, it gives us humility.

Fear saves lives. However, it is supposed to be brief and clear. If we do not acknowledge our fears and let go in time, the loud siren becomes the background noise of the mind, deafening us and blocking our focus.

Each person who has changed the world for good in history are the ones who has managed to use their anger wisely.