It is easy to sit down in the forest to meditate on peace but it is not too east to hunt down the wild animals in the city for peace

It is easy to sit down in the forest to meditate on peace but it is not too easy to hunt down the wild animals in the city for peace

The process of awakening your mind is meditation and the process of awakening your body is yoga

Exercise is the best medicine for body and meditation is the best cure for mind

An ordinary human being will perform meditation when he is awake and an extraordinary human being will perform meditation when he is asleep