When a body is used actively, intensely, it is healthy. When the internal organs are kept intensely active, it has long life.

When you use the body intensely and actively, you'll become energetic. The more you use the body, the more you become healthy.

The more you use your internal organs, especially when you are fasting, every organ becomes more active and more usable. Every time you fast for continuous 24 hours, the whole system becomes active and alive.

If you are very sincere about enlightenment, then twice a week, treat yourself royally, means stop eating; 24 hours absolutely no food. That's the best pampering you can do to you.

The best food for your body is what is already gathered and stored. Allow the body to eat itself without giving food from outside.

Our bidadi banyan tree - kalpavriksha, has the unique power that even if you are not there in bidadi ashram physically, if you see the live webcam relay and do pranayama, you will experience the same thing!Each tree’s breathing space has certain energy when you do pranayama under that tree. That energy gets filled inside your system.

People who want to achieve enlightenment, be with paramashiva and manifest paramashiva, if they don't become sincere, we need to work with those people. They need support, care, inspiration, sincerity, energy, everything. That is what I do and I am doing even now..

Anyone sitting under the iluppai tree intensely smells or does pranayama of that iluppai tree’s breathing space, can live without the need of an external source of glucose, without taking white / brown sugar, any source for glucose. Your internal organs will be so active, they can directly take the glucose energy by the pranayama under the iluppai tree.

This is what I mean when I say: without dumping the food, making your internal organs very active, alive!Yoga will make your physical body active. Reduce the quantity of the food; increase the quality ...Means, instead of solid food, move to more liquid and move from liquid to air, prana-based food.