How the hormones and chemicals in your body, when does it go up or down, how they behave, how they make you behave, how your behavior with yourself and with the society makes you experience yourself and how that impacts your hormones and chemicals in turn, how this becomes either vicious circle or virtuous circle... I studied everything.

Love is such a powerful energy, when you give the smile and love, the way others respond / react to you, the way you start feeling about yourself, the way you experience you, the kind of chemicals and hormones you release inside you, and the way you feel secure about yourself and others, it just becomes a virtuous circle.

Giving love to yourself, to others, to more and more people, more and more situations, more and more beings, and taking intense decisions to enrich the world / others is tyaga. Tyaga removes all the negativity from not only your mind, even from your intestines.

Bring intense love to your being, you will have such high life energy. The life energy is called ojas and tejas. The life energy which comes by your intense decisions and intense actions is called ojas and tejas.

The more you love, the reward for the love is, you will have more love. The reward for tyaga (sacrifice) is, you will become a greater tyagi.Reward for work is, you will get more work.

The first and foremost truth I will tell you is: love is the power for healthy long life. I just know, he himself who is paramashiva, source of all knowledge, held me to manifest the best as my life. Oh god! He held me in his palms and is still holding me in his palms, making me manifest himself, his own being.Love is the first ingredient you need to add to make you live healthy long life.

All the things your body has already collected, processed and stored inside you, whether the fat or anything, your body has already stored inside you and that is the best food for your body. It means: if you want to live healthy and long, allow the body to eat the food that is procured and stored inside. Stop dumping too much food from outside. Allow the body to eat itself.

If you store too much grains and don't use it, rats can come and so many things can happen and it can become poison. Same way, fat, undigested food, if you don't eat, use it up, or flush it out, it can become poison. Best thing is: allow your body to eat itself, everything it has collected, accumulated and kept inside and whatever it can’t eat / digest / make part of itself, let it send it out, flush it out.

If you just juice, drink herbs, herbal teas and juices, even herbal coffees, herbs-added hot chocolate... You can drink any of that. Whether your problems are as simple as migraine or knee pain or small back pain or as difficult and complicated as cancers, any level, any problem, any disease - ‘langanam parama aushadam’ is the medicine.