When we watch worry with awareness, we focus light on exactly how worry is created, how it exists. Once this happens, the Anything that we watch with awareness will dissolve. Worry starts to dissolve and clarity starts happening.

In life worries are the knots in the handkerchief. If we look at them with awareness, we will know how to dissolve them. We will see exactly how the worry was created and then know how to ‘untie’ it. The worry itself will teach us how to release it.

When you ferment love in you, creation manifests in you. You become larger than what you always thought.When you ferment bliss, sustenance happens. When you ferment ferociousness, rejuvenation happens.When you ferment powerful cognitions you are pulled out of delusion the throbhava energy happens in you.When you allow the guru bhakti - devotion, or initiation to ferment in you, liberation happens.

Every person allows something to ferment in their system continuously.Sometimes you allow anger to get fermented. Sometimes you allow peace to get fermented. Sometimes you allow frustration to get fermented. Sometimes you allow fear to get fermented. But continuously, something or other is getting fermented in you. That is the truth. There is no time when some emotion is not getting fermented in you.

If you decide consciously to ferment bliss in you, you will maintain everything in your life - health, wealth, relationships, mental health, enlightenment, state of paramashiva, powers of paramashiva, space, being, superconsciousness of paramashiva, everything.

I will give you the scale to find out what you are fermenting in your life - bliss or worry or what.When you allow fermentation of bliss in your inner space, you will be overflowing. There will be excitement, inspiration, life positivity in your words, thoughts, energy - you will be bubbly! Your food intake will drastically reduce.

If you take a lot of tamarind in your diet, you will develop a stomach where no wrong fermentation happens.’ your liver will function perfectly. All the detox will happen. Your liver is the real detoxifier. It detoxes your system. Your life starts getting very active. The liver’s independent intelligence can be awakened by tamarind.

Try to have tamarind juice or tamarind rice. Tamarind is the greatest purifier. When the liver’s independent intelligence is awakened, it cleanses all the parasites sitting in the stomach and liver.

Everyday eating should not add weight or fat to your body. It should be clearly digested and sent out. That is what is health.